7011
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:29.3 | 867 | 1:29.2 | 1:29.1 | 1:28.8 | 1:28.2 | 1:26.7 | 1:24.2 | 1:19.6 | |
| 1000m | 2:44.2 | 3:14.0 | 878 | 3:13.9 | 3:13.7 | 3:13.0 | 3:11.9 | 3:08.6 | 3:03.3 | 2:53.6 | |
| 2000m | 5:45.4 | 6:46.0 | 858 | 6:45.6 | 6:45.1 | 6:43.7 | 6:41.3 | 6:34.5 | 6:23.5 | 6:03.3 | |
| 5000m | 15:36.7 | 17:53.2 | 891 | 17:52.3 | 17:51.1 | 17:47.4 | 17:41.4 | 17:23.6 | 16:55.3 | 16:03.1 | |
| 6000m | 19:13.5 | 21:48.1 | 885 | 21:47.0 | 21:45.6 | 21:41.1 | 21:33.8 | 21:12.4 | 20:38.3 | 19:35.2 | |
| 10km | 33:16.5 | 37:44.6 | 879 | 37:42.3 | 37:39.7 | 37:32.1 | 37:19.4 | 36:42.4 | 35:43.3 | 33:54.1 | |
| 30 mins | 9253 | 8074 | 891 | 8083 | 8092 | 8120 | 8166 | 8305 | 8536 | 8999 | |
| 60 mins | 17572 | 15168 | 862 | 15174 | 15191 | 15244 | 15332 | 15596 | 16035 | 16914 | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points